Trina instructs the following:

Pilates Reformer

A full-body workout lengthens your body, improves your posture, enhances flexibility, improves spinal mobility, and strengthens your arms, legs, buttocks, abs, and back.

An excellent form of exercise for all - regardless of age or fitness level.

Sam Price instructs the following:

Pilates Reformer

A full-body workout lengthens your body, improves your posture, enhances flexibility, improves spinal mobility, and strengthens your arms, legs, buttocks, abs, and back. 

An excellent form of exercise for all - regardless of age or fitness level.

Pilates Powerplate/Reformer Jump

Powerplate conditioning class will help you build muscle and strength using the traditional balanced body Pilates tower and chair and reformer jump!!

Mychelle Perez instructs the following:

Pilates Reformer

A full-body workout lengthens your body, improves your posture, enhances flexibility, improves spinal mobility, and strengthens your arms, legs, buttocks, abs, and back. 

An excellent form of exercise for all - regardless of age or fitness level.

Pilates Reformer and Jumpboard

A high-intensity, low-impact class using the Pilates Jumpboard! The Jumpboard fastens to the end of the reformer adding a cardio component and burning serious calories. Jumpboard intervals are mixed with the unique strength and flexibility training of the reformer.

Dan Truzzolino instructs the following:

Pilates Reformer

A full-body workout lengthens your body, improves your posture, enhances flexibility, improves spinal mobility, and strengthens your arms, legs, buttocks, abs, and back.

An excellent form of exercise for all - regardless of age or fitness level.

Pilates Gentle Reformer Flow

Gentle stretch with this full-body traditional reformer workout. This slow and gentle class is great for any age and fitness level. Ease your way back into shape while learning something new and having fun!