1. Pilates for fat loss?

    Let's be honest, everyone wants to lose weight this Winter. Even when we know we shouldn't eat that slice of pie it somehow still ends up in our hands. That's why work outs like Pilates are growing in popularity. Toning the core, decreasing waist size, and a fun workout are the best things about Pilates! What's so special? Trying everything from yoga to high-intensity workouts there's something di…Read More

  2. What Can You Gain from Pilates?

    Pilates is one of the best workouts you can find. Not only do you find yourself in a group situation with like-minded folks who also want to achieve their fitness and wellness goals, but you will find an activity you can incorporate in your life for years to come. Here at SweatHB, we offer our clients a plethora of pilates options with some of the best trainers and teachers around. You might, howe…Read More

  3. Morning Workouts

    Though you may think we’re crazy, the team here at SweatHB thinks working out in the morning is one of the best ways to stay physically fit. We get it, the alarm already goes off early enough when you have to get up and get ready for work. Why in the world would you want to get up even earlier and put yourself through the tumultuous gambit that is one of our pilates or cycling classes? Well, you…Read More

  4. Summer Bodies Are Built in the Winter

    You’ve probably heard it time and time again: “Summer bodies are made/built/finished in the winter.” Yes, it’s slightly clichéd, but it is true that the winter is a great time to develop your strength and tone your muscles to ensure they are ready for the beach when summer rolls around. Sure, here in California we are fortunate enough to have beautiful weather for most of the year, but yo…Read More

  5. Pilates vs Yoga: What’s the Difference?

    Pilates is our specialty here at SweatHB. We often hear people questioning the difference between pilates and its cousin, yoga. On the surface it may appear as though these two types of exercise are slight derivatives of each other, but there are a great deal of differences. SweatHB is here to give you a little bit of insight into what differentiates these great sports and why one might be better …Read More

  6. How Spin Class Can Help Cyclists

    Spin classes, as we have pointed out before, have a long-standing tradition in the world of fitness. From leg-warmers and headbands to moisture-wicking shirts and yoga pants, spin holds a place for anyone hoping to get in shape. SweatHB is proud to provide 50-minute RealRyder™ classes to those looking for a change in their cardio game. We also love to point out that RealRyder is a great option f…Read More

  7. The Origin of Pilates

    You may have tried Pilates before, and you may be a regular at our daily classes in Huntington Beach, but how much do you know about the origin of Pilates? You know how beneficial it is for your body, but understanding its history can make you appreciate the exercise form even more. At SweatHB, we want to help people achieve their fitness goals, and that can be accomplished by building off what’…Read More

  8. Attend Unlimited Spin Classes and Pilates Workouts

    If you’re someone who loves going to the gym, you’re most likely looking for ways to challenge yourself and get in even better shape. You may not have time to be at the gym for hours on end, but when you are there, you want to get in a good sweat and leave feeling like you accomplished something. At SweatHB in Huntington Beach, we offer unlimited workout packages that will give you the opportu…Read More

  9. Sign Up for Pilates with a Group of Friends!

    No matter how old you are, walking into a new environment by yourself can be a bit intimidating. You had a similar experience if you were ever the new student at a new school, and the same can be true when you walk into a new gym for the first time. At SweatHB, we want everyone to feel welcome every time they come to our gym, but we understand that having the support of friends can go a long way …Read More

  10. Get a True Workout in Our Spin Classes

    Spin classes have been around for many years, and for many years, people have been pedaling stationary bikes to the rhythm of an instructor's voice and badly timed 80s music. At SweatHB in Huntington Beach, we believe in helping our clients discover a true workout, instead of just a standard cycling class. If you're looking for a great way to get in shape, come by our gym today. RealRyder™ Core …Read More