1. What Can You Gain from Pilates?

    Pilates is one of the best workouts you can find. Not only do you find yourself in a group situation with like-minded folks who also want to achieve their fitness and wellness goals, but you will find an activity you can incorporate in your life for years to come. Here at SweatHB, we offer our clients a plethora of pilates options with some of the best trainers and teachers around. You might, howe…Read More

  2. Summer Bodies Are Built in the Winter

    You’ve probably heard it time and time again: “Summer bodies are made/built/finished in the winter.” Yes, it’s slightly clichéd, but it is true that the winter is a great time to develop your strength and tone your muscles to ensure they are ready for the beach when summer rolls around. Sure, here in California we are fortunate enough to have beautiful weather for most of the year, but yo…Read More

  3. The Origin of Pilates

    You may have tried Pilates before, and you may be a regular at our daily classes in Huntington Beach, but how much do you know about the origin of Pilates? You know how beneficial it is for your body, but understanding its history can make you appreciate the exercise form even more. At SweatHB, we want to help people achieve their fitness goals, and that can be accomplished by building off what’…Read More